Jason Birthday

It's Weekend today's!!!
Its 29th of Sep....
It's Jason Birthday!
he worked until 6pm
so after 6pm den he free
himself off to enjoy!

I went down to Starhub Centre
@ somerset to collect a series of
my personalised ez-link card
it's a fantastic one....'cos got
a handsome guy inside. haha
I say him handsome because
he see himself as "UGLY"...
Nevermind, handsome will see it
on Monday...in school... to see
how inspiring the picture is!

Immediately take green line
to rush back to boon lay
Jurong Point.....
Marcus said wanna join us along
jason n me planned to watch movie
'cos got the stupid idiotic gv promotion
on the gv club on the birthday thing...
he person told us that this birthday
promotion only launch effectively
in next month which is october!
and actually I wanna watch chuck n larry
he stupidically ask us for I/C...'cos it's M18
cannot even closed both eyes...wth
wasted my 9.50 super unhappily there
to watch Rogue Assassin.
Actually should went to
GRAND CATHAY to WATCH de
Cathay still the PERFECT one!

Then during the middle of the movie
hongwei called me ....lol..lol...twice
i smsed him back
den he asked me one question:
Can every ear piece use for
LAPTOP & MP3??!
haha...U should know how to
reply to his question le ba!

After movie, straight went home.
MArcus dun one to go home
so early...so he called his friend
out to slack with him.......
The movie still ok la....
'cos didnt have the mood to watch
End of Story!

AMK HUB Official Opening

Sat morning was bored
dun have the feel to go anywhere
got a bathe and have a nap during
NOON...wahahah!

Woke up @ around 2.45pm
suddenly thought of AMK hub
Official Opening
And den decided to go there
Actually there isnt anything to shop
So I went to catch UnderDOG movie
there....at AMK cathay.. with
my mama...didi...meme!

UnderDog Movie is Interesting!
At first, this dog works for police.
Its smell food as a bomb.......
So the police set the dog off...
The dog then loitter around the street
And then got caught by a scientist
Asistance back to the lab for some
experiment.
However, the dog didnt want the
scientist to do such experiment on it
it mess around the lab
And it got the DNA
of HUMAN, LEOPARD, EAGLE & DOG
onto it's body. The reaction then take on
slowly on the dog body.
The dog was back to the street again
and it found a good person to adopt
it back to his place.
The master named the dog "ShoeShine"
One day the master's son, jack, found
out that the dog could speak english,
and jack was super shock about it,
he thought he heard his dad or someones
else talking at home.
Jack give some training to shoeShine
and he also found out that the dog
could run and react fact like a leopard
fly like an eagle and smell like a dog.
Jack give him a nickname "UnderDog"
as shoeshine had the abilities to save
the citizen who need help in it.
Go catch the movie if u like the review
of my thought on the movie.....wahaha

Friday Refreshment

After a long stressful power week of
working in new environment............
It's seem like we do not have good life
to go on anymore....need to 喝西北风 liao
HW suggested to go play pools
allan n sabrina got event going on
therefore....left me, kelxs n hw
go to woodlands points there to play pools lol
...$7.20/hr
round 1: Me & hw
round 2: Me & kelxs
round 3: hw & Kelxs
round 4: Me & Kelxs
----------------------
Total : $9.40

After that is going to be 7.30pm soon
so is quite a tired day for me to rest le
I also want go home recharge my
strength and energy....to survive for
next week problem...........................

I hate Culture

It's a bad scared dream for
Culture...A malay faci guy...
Left a bad foot impression
for me................................
Black face + no Gd Morning!
Like to say lame thing in class.
I was feeling Xtremely cold..
Ppl ask him...if he got drive
his answer was...................
"I drive ppl to nuts"
blablablah black sheep....
go sleep with the sheep

During the beginning of 3rd meeting
he said he would choose the slide
for us to present....'cos as a team
u all must understand what ur team
had done.....max.8mins presenting..
What the hell...is he gonna to drive
we all to hougang chalet.....soon!

This is the ever 1st "GOOD" FACI
i had gotten compared to my previous
4 days modules faci
and if I put my sem 01 faci to campare
with sem 02 faci......it could be great
for me if i m able to get back my
sem 01 faci....they r xtremely good lol
although their expectation may be high
but they r not as strict as that la.......

Birthday

No mood to write sth abt sch

it freaking boring...

needs to entertain and impress

the faci to get good grade..

haixXx....

Today was sufiya birthday

Jason went to bought a cake

and bring it to sch den

he pon sch to purposely buy

the cake for us....so great thing.!

Received my birthday gift from

they all la......which wrap up a

mickey mouse mug for me!

But i still appreciate it...thanks!

days after days

It's jus the 2nd day of sch
I feel like i'm splitting
myself of into a Million Pieces!
Pls come and SAVE+HELP me!!!

Today was having math...
quite easy to manage it
'cos got the help from allan...
the faci also quite good
keep smiling all the way
quite interesting for the period
hopefully he will maintain like this..

Then during presentation...
if nobody ask question
the soft star from the faci
will start to throw around at ppl
a guy in the class threw at me
and said :.........
"Since you like to talk so much,
then i throw you the star lol"
yayayaya...so action man!
like to action....i talk my business la.!
Pls la...jus the starting only
dun make my life difficult leh!!!

Ok...i really very super Xtremely tired
Breaking down le......
left 10% energy....
dunno where i can recharge to full power
X appetite
X energy
X feeling well
X sustain life
haiX...
Seriously can 和宏玮抱在一起哭man!

1st day of Sem2

Horrible, terrible & vegetable
the atmosphere was super damn
quiet in class....

haix...got very few guys in the class
and alots of girls lol...
I think almost half a class is
"other races"....
asusual....i cant make myself
isolated....but i hope i'm able to do so...

1st, 2nd and after school meeting
is something that didnt leave out.
Aroga South turns into
Departure hall and arrival hall
and add millions of tourists to rp
over the holiday.
It's like the combination of
Changi Airport Terminal 1 + 2 + 3

1st day of sem2....
changes everything...
VPN connection becoming worst
WPG dunno upgrade until like worst also
the faci requirement and expectation for
our ppt...
heard that the school rules for skipping
school also had changed...

I ever wish i could be back to sem 01
W15J again...althought there are some
positive and negative ppl in the class
we could some how look at the
positive part...to save our lifes.....

0708 Sem 2 starting

Whahaha
21 weeks gone...
good days passes so fast
I missed the days in w15j
and wish to have longer period
of time.

Tml have to start a brand new day..
in new class W35P
Really have a very very scared feeling
dunno going to get good or bad ppl around
I really hope i could manage my emotional
WELL...
Sometime like very emo...
so hope to see good ppl around

And hope we had the time to gather
and meet during lunch and after school.
Like use to it walking with ur.
I use to take bus home directly from sch.
but I'm inspired by hw to walk with him
back to WDL interchange.

hope it's not so bad for tml......=(

2nd round of pools

eeeeerrrrrrrrrrrrrr......
actually planned to go watch
ROGUE ASSASSIN
with jason one
and ask hongwei want to watch anot
he said "c 1st loh" again
call him...he say he @ TM
so i quickly took 168 down
to TM to find him lol
and meet jason at tampines also

Jason reach tampines around
3.30pm....@ C.Sq.
So hongwei said wanna go Eastpoint
buy new jeans....so took 38 go down
with him to simei...

Den he finding the Zone-X there
but was closed down already....
Guess....what he wanna play in
Zone-X again....
***hongwei = "POOLS"***
so he very sad la....no place
for him to play pools le....
Jason ate his kfc lunch there
den we kick off to downtown east
by took bus 5 from there...

It's K-Pools again...whahah
It's full house...so gonna have
to wait there....awhile

so got a corner table, A Great one....
So play for 4 rounds i think......
hongwei wanna make me "PRO"
he wan me to keep practicing....
lol...hahah...keep training me
how to hit the ball at the
correct angle .........

So played for 1 and half hours
It's cos 9 bucks....hehehe
I still can afford it la
Dont ask me enough anot...

Den go food court eat dinner
his parent sent us back to
tampines and drop us at
opp. tampines mrt...
so jason took train home
and i took 168 home
wahahaha...
thank to hongwei's
and his parents...

A wonderful day!

My Y0708 Sem02 Life

DAY 1 : A102 Basic Sciences II
Faci : Olivia Chan
Aims & Objectives:
Science is essentially the collection of ideas that seek to explain nature. Over the centuries, many scientific theories have been formulated and accepted, occasionally being overthrown by newer ones. We have a wealth of understanding about our natural world - what it is made of, how it ticks, and how life carries on. The Basic Sciences modules provide an introduction to foundational scientific principles and applications. Much of this scientific knowledge is immensely valuable not only by its pervasiveness through practical applications but also by its intrinsic beauty and its power to inspire. A range of topics will be covered, from energy to electricity, from atomic structure to the structure of organic compounds, from cells to recombinant DNA technology, and from Newtonian mechanics to special relativity.

The topics addressed in the basic sciences module are as follows (not in any order):
- Basic electric circuits
- Speed, force, momentum, energy and power
- Electromagnetism
- Liquid pressure and flow through tubes
- Heat capacity, conduction, and latent heat
- Atomic structure and chemical bonds; solubility
- Organic chemistry - relationship between structures and functions (Stereochemistry).
- Basic physiological concepts of the cells, tissues and vital organ systems; and the molecular and cellular basis of disease process.
- Application and impact of biotechnology such as recombinant DNA technologies.
- Understand the distribution of disease and fitting observations about disease occurrence into known scientific and medical knowledge.
- Address the body’s ability to recognize self from non-self (Immunology).

DAY 2 : A112 Computing and Mathematical Methods II
Faci : Wilbur Tan
Aims & Objectives:
These two modules provide a strong grounding in computing and mathematical methods. Specific issues addressed are as follows: The number system; data types; operators; functions; set theory and logic; matrices and eigenvectors; permutations and combinations; probability and probability distributions; sampling; population parameters; significance testing; system of linear equations; power series; differential equations; numerical integration; complex numbers; program control structures, sorting, searching, recursion, and object-oriented programming.

DAY 8 : G106 Enterprise Skills II
Faci : Toh Poh Joo

DAY 3 : G102 Cognitive Processes and Problem Solving II
Faci : Evelyn Kow
Aims & Objectives:
G102 will build on the skills and processes learnt in the first semester. Students will be exposed to further situations that would enable them to engage critically with knowledge, and how this can be used to understand the world around them. Harnessing the Problem-Based Learning tools that were introduced in the first semester, students will deal with issues concerning the construction of knowledge, how we structure the world that we perceive and how we can better make use of what we know in different environments.
By the end of the module, students should be able to recognise how knowledge is built up through the individual’s engagement with concepts and relationships between concepts. Students should feel comfortable when faced with a problem scenario in the real world or otherwise, and will be able to handle them in a systematic manner. They should also be able to examine and critique the validity of knowledge and consider social and ethical aspects in their reasoning.

DAY 4 : G104 Contemporary Issues in Culture and Aesthetics
Faci : Surya Kenchana
Aims & Objectives:
G104 is designed to help students to be aware of, sensitive to, and understand the symbols and ideas of human societies so that they can respond effectively to the world around them.

Cineleisure + Vivo

Afternoon...meet Jason
@ WDL interchange
@ 1.30pm
To take 168 to tampines
SAFRA to Bowl
To meet Hongwei and his 2 friends
blablablah.......

However, without fail,
my interpretation is Right!
hahaha!
So no free lane for us to bowl
even until 5pm.....

So we decided to make our
way down to Orchard Town
Go into Wheelock Place
And den Shaw House
And den Cineleisure

ok...As usual Got Hongwei around
Sure Got POOL again
whahahahaha
went into Cineleisure to play Pool
i too <<>> to play
hahaha...hehehe...'cos not all too [PRO]
wahahaha...
den hongwei bluff me again say
1hr - $10 den $8.80
....lol....
they played like abt 2 hrs
onli cost $10.60
lololol...

Then took 143 to vivo city
'cos hw suddenly dunno
crazy about donuts.....
so go there n buy.....
no queue at all man....
hw bought 12 for his own
i bought 6 and
his friends bought 6 too!

So they go Giant buy Alcohol
I go LongJohnSliver Eat my Dinner
After that went up to the
Rooftop Sky Park
to rot there and looks at stars....
It's a wonderful night there
taking picture and trying
to be lame and act like an idiot...
but nv let's good memories
past aways....orelse i would be
REGRETin'Soon...whahaha
"Visit my msn space to view
the pictures we taken!!!!!!!!"

Then take green line back with
Jason.....and i reach home at
around 11.15pm....that was fast.
i was slpy....so zZzZZZzzzz!

Gathering @ Orchard

Ahem!
Early in the morning
wanna wake hongwei up
is easily le
jus call his house number
and ask his mother wake him up
hahaha
'cos we call until our phone is going
to EXPLODE le but he still nv answer
a single call yet
and also nv give us a call back
when he c so many miss calls...
Situaition here is HORRIBLE!!
Damn irritating when u have
sth wanna to confirm with.

So we meet @ Orchard
2.pm....but all always late...
i also reach around 2.20pm
hhaha...'cos i noe hw very slow
so dun come out that early
and as usual ... sab will be late.
Jason reach @ 2pm sharp...
dunno y he suddenly everything
so on time man...

So went into taka to walk round round
allan wanna buy a bear as a gift to his gf
cos 30 bucks...ok la......still reasonable

den jason n sab wanna eat lunch
so went into YOSHINOYA
they had their lunch
after that we sit there for quite
a long time chit chating for the past
and calling marcus to come down join us
wahaha...
he reach so late lol...around 5pm

den went into paragon to walk
Round Round again
for window shopping
And den decided to go off

I did notice 1 thing haha
everytime when there is
hongwei around
he would suggest to play pool

so and therefore the
decision was to make our way
from paragon to Paradiz Centre
to play pools there.

It's my 2nd visit to pool centre
BUT HOWEVER
It's my 1ST time learning it
how to PLAY
hahaha..hehehe
So Gain some basic knowledge
on how to play pools

I must give the credit to both
ALLAN and HONGWEI
for GUIDING ME all the way
THROUGHOUT......
A GREAT Thanks to them...
hopefully i would be more
able to gain more experience
the next time when we meet
again playing pools....haha

Went to macafe to eat....
'cos very tired..n..slpy le
yet the counter indian girl
still make my life very difficult
nv pay attention when ppl is
ORDERING.....
My large fries is missing
and hongwei medium coke
become small coke
..........so got quite a piss off
lol....
in the end - home sweet home
reach home 12.10am
i slp like piggy immediately!

Holiday Monday Blues

It's the last day of lunar month
of seventh
It's was as usual to be rainy
from morning

The moment when I open my eyes
I saw Drop Of water hitting me
from the sky....7am
'cos didnt close my window..
haha..

Then have a cup of soild drink
went to bathe....

Actually, planned to go raffles city
to queue for donut factory
but the rain stop me by going back
to my sleeping world

So the 2nd time i open my eyes
again....also saw rain...sianz...
It was 10.30am
Then went online
and found out that the
class and timetable was already out.
Then was online asking those who
was onlining...which class they were in
hahaha....GOT in W35P...
So far away from main entrance...
lazy lazy to walk so far leh
........haix..=X

Meet Jason 2pm @ vivo
shop one round there
and buy donut....1 dozen
price increased by $1...
so become $12 la
got 4 cheese donut for hongwei
planning to go down tampines find him
after vivo trip...
den call his hp he nv pick up
so i ask jason to call his house number
then he say he later maybe going out
with his mother.....bla bla bahhh
so dun wan to come down c us lol...
good lol....everytime like one...recently
dunno which wired in his brain is affected
it's so irritating man...

Went to Zinc shop and bought 2 bags
and i only paid $39.90...
it's so cheap man....
i think they charged me for only one bag
'cos one saw one bag @ 42.90
and the other one bag @ 39.90
total shld be 80++ le...
but in the end only spent 39.90
"Buy 1 get 1 FREE" hahahahah =D

Then end up me n jason go mcd sit awhile
find pluck...'cos my lappy low batt
then walk back to vivo again
starbucks also full of ppl
so when to another fast food resturant
that a few step away from there
there is pluck inside
so we jus sit and plucked in
after going to leave the place,
the manage walk to us and said
"the pluck is not for public usage,
it for our own use!"
then i say okok...then left le...
so from there walk out of vivo
and byebye...

RJ for SOCIAL ENTERPRISES LEARNING TRIP

Form Confirmation

Thank you for submitting the following information:

StudentID: 71835
cartname: HANDII GIFT
SE: SIMEI CARE CENTRE, aims to make a differences to those psychiatric disabilities people lives and help them by trading their product.
B1: Submit

Recommendation:
How do you think the merchandise sold by the social enterprise can be improved? (at least 100 words)

I could observe most of the people passes by there are those working adult and young adult. There are selling greeting cards, Memo pads, pouch and others more. The merchandise can be improved is to repackage it with more attractive colourful packaging and with some modern pictures or words with it. Merchandise such like Memo pads are too common and plain, it would be better if there is some art pieces designed on the boxes that those people who likes arts would definitely buy it. And pouch could sew up with some meaningful and nice catchy phrase to give people a great impression wanting to buy. And also by attaching the purposes of each of the merchandise in small piece of notes would let people better understanding of buying the thing for. I would suggest more toward an art piece design, as sometimes, it is priceless and unique if it is draw by people.

SOCIAL ENTERPRISES LEARNING TRIP

RP organised a pushcart store
in NLB event plaza....
ended up with me & kelxs
to travel there & took a visit
at those pushcart

It's only took us around
5-10mins to finish visiting all
the store....
took some pic of their blablabla

So how to get CE points:

Instructions for RP Students for 2 NDA CE Points:

Visit the pushcart stores manned by RP students. Select 1 store and note the Social Enterprise that they worked with. You have to record down the following information:

1. Name of Pushcart (Refer to signboard on the pushcart)
2. Name of Social Enterprise that the store worked with
3. Description of the social enterprise
4. Note the kinds of products that they sell

You are to enter your response into the following web address and at the same time, answer a reflection journal question in the web address:

http://web.rp.edu.sg/sim_choon_hou/se.htm

Submission Due Date: 19 Sep 2007, 12 p.m. Late submission will not be entertained.

After that, nothing to do at bugis...
walk round and round in aircon area
den kelxs ask me wanna watch movie anot
but when we visit the cinema....
the timing for all the show starts 5++pm
so didnt manage to catch any...

den go down to tampines...
take shuttle bus to Giant
to find hongwei again
chat with him..
help him eat snake
make him sour...
haha....
So this time round
manage to buy so stuff
'cos got kelxs
tell me which instant noodles
taste GOOD
lol...
den after that took 168 back
to cwp
walk one round in cwp
and tired and sian
so better go home lol

qhile queuing for the bus
jason miss call me...'cos i didnt heard
den called back to him when I alredy
on the bus....
he ask me wanna go orchard
accompany him find job there
sian...already like reaching home le
so late den call me.....
morning nv tell me evening wanna go
ORCHARD.....
so rejected him...sorry..haha...
next time must tell me inadvance de
lololol

1st Visit to Giant MEGA Store

it's a boring sat.....
after finishing all the nonsense work
in front of the lappy screen

So took a bathe to refresh myself
and decided to go down to find hongwei
dun wan to call / sms him 1st
'cos him sure nv reply or answer my call de
so took 168 went down secretly
to give him a SURPRISE...haha

Giant Mega is big
But compare to Fairprice Xtra
so how like the same size la
so i dun feel giant is really big

walk around in giant and
finally to the fruit and vegetable
department.....
quite alot of people there
took some time to find
hongwei there....

chat chat....walk around...chat chat
again
he do his fruit top-up while chating
multi-tasking
see some fruit and frozen stuff
really quite alot of variety
but some of it very expensive also
fruit leh...very cheap de la
but also got expensive de la
'cos saw 1 guy buy 1 pack of
dunno wat fruit = $6++
haha!

chat a little bit more den go
back cwp...da bao my dinner
home to eat....
....................sianzzzzZzzz-------*

Discover the 90/10 Principle.

Received one email from my
GE insurance agent..

It's attached with one article.
Here's the knowledge I had gained.
Hope to share with everyone.

Discover the 90/10 Principle.

It will change your life (at least the way you react to situations).

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.

We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? ……….By your reaction.

You cannot control a red light. But you can control your reaction. Don't let people fool you; YOU can control how you react.

Let's use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of coffee
onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.

You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.

After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

Why? …. Because of how you reacted in the morning.

Why did you have a bad day?

A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?

The answer is "D".
You had no control over what happened with the coffee. How you reacted in those 5
seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.

Why?

Because of how you REACTED.

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle. If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you
curse? Does your blood pressure skyrocket? Do you try and bump them?

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?

Remember the 90/10 principle, and do not worry about it.

You are told you lost your job.

Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle.

The result?

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.

It CAN change your life!!!

Enjoy….

- By Stephen Covey

RJ for 2nd talk

DISPEL: to remove false ideas, usually by proving them wrong or unnecessary

What myths about exercise have you been able to dispel today?

The myths about exercise that I have able to dispel today is that endurance athletes do not fall ill more than other athletes. From previous generations, people experienced that the more they exercise, the healthier they would be. Therefore, this concept is passed down to the next generation to us, telling us that the more we exercise, our body’s stamina would increase and fight against any illness. Thus, many of us think that this is true since it’s passed down by experienced elderly.

Nevertheless, through this talk, researchers had found out that overtraining would lead to indirect mechanisms and direct mechanisms. We cannot depend solely on exercising to keep ourselves healthy as inadequate nutrients in the body will also causes direct and indirect negative effects on the immune function which results in decrease of the whole immune system, which in turn, lead to illnesses.

Researchers have also found out the effects on intensive and moderate exercise and training. For effect on intensive training and moderate exercising, proves that we will get ill more easily as the immune system is decreasing.

Lastly, in order to keep ourselves healthier, we must be able to balance out both exercising in our own pace with a suitable duration and eating a balanced diet to replenish the nutrients in our body. By doing all this, we can maintain a good immune system in our body to fight against all kinds of illnesses.

The most important thing that we do have to keep in our mind is Cortisol increase, Cytokines decrease, immune function affected.

Orchard Orchard Orchard

Oh...sian nthing to do

so after so msn chat

meet allan and sab at orchard to rot

around 5.30pm

sab nv wait or look for ppl de

den jus walk out of the station like that

lucky i saw her....com out....haha

den go into taka.....

'cos i going to eat mcd...haha

gastric dunno y so acidic...

keep having a sense like going to puke

lol....i hate this feeling...

have a filet n fries...

got that day talk de ppt n rj qn for

sab to help us solve....

the rj qn problem

'cos we really dunno wat to write...

after that ...we walk one round in taka

den go street de window shopping

from taka walk until centrepoint

from centrepoint walk until ps

den didnt notice ps got open donut store also

untill allan bring us go see

lol...haha

Actually sab wanna eat pastamania,

den change to subway....den

it the end dunno change until wat...

dunno the shop name...

to have her dinner.

Looks nice....

didnt manage to take a pic of allan one.

So sit there and chatchat until they closed

is 10 pm liao....

So we change place to mcd and sit there

chatchat until 11pm

den catch a train back

reach home 11.50pm

-sweet slp all way in bed-

haha.=D

07/08 Sem01 GPA

It'd come to the day that
the GPA result of all modules is OUT!
Finally....

Student Academic Information

Matriculation Year: 2007

Mentor: Rawzah Amir

A101 Basic Sciences I

B+, 3.5, Y

G101 Cognitive Processes and Problem Solving I
B+, 3.5 , Y

A111 Computing and Mathematical Methods I
B+, 3.5, Y

G105 Enterprise Skills I
C+, 2.5, Y

G103
Introduction to Communication Practice
B, 3.0, Y

* Modules marked with the status of 'Y' are included within the GPA calculation. Failed (E, F) or N Grade modules are not included.

Other Academic Information
Diploma Title: Diploma in Business Computing
Creative Engagement (CE): Not Completed
Professional Profiling (PP): Not Completed
Grade Point Average (GPA): 3.20

The 2nd talk....n the 2nd class bbq

The 2nd talk in RP...
Very sian and boring
it was about Sport Science
"Do endurance sport athletes fall ill
more than other athletes?"
It's content is so complex
that we learn nothing about it...
but there was something inside
quite funny la
the lecture mention the homo thingy...
say what when you exercise
the homo start to activate
then it become very high and passionate
lol.....hahahahaha
Talk quite short....only about 45 mins

Then we all go down to w1 foodcourt
'cos allan, hongwei and jason havent
had their lunch yet.....

Then something bad happen....
actually sufiya called jason to go
down to pass her the $60 from marcus
but after that...
he decided not going down anymore
philip called and say he no $
to buy all the foods and drinks
for bbq.....
the man idiot....lol...
go handle and organise this class bbq
then lucky allan transfer $120 to
sufiya bank account...

then we all took 168 down
to tampines safra orchid bowl
to bowl....so many ppl over there
we were on the waiting list...
while waiting for sabrina to come

finally when its our turns
we go for 1 round first
but for the 1st five throw
something special blocking
the ball from going into the drain
haha
den it was remove by the worker
we had to suffer more to have the
ball going into the drain...lol
Jason won the first round
after that
We start our 2nd round again
Hongwei say 1st time playing
but can throw until so well man
sabrina start to become pro
lol...keep strike and spare...
In the end....she took a pic
of the score sheet....
'cos game won the game..
wAhAhA...

When we finished the games
it's around 5pm liao
so allan go home to eat
and then me, sab, jason,
went to hongwei house
to see hongwei had his dinner
rest for awhile...
and go off to the macDonald's
that near to allan house....
me, sab, jason eat our dinner
when we finished....
allan den come down find us..

So we sit there and chatchat
awhile until 7.30pm
sab said she wanna go toliet
den hongwei say wanna play
pank on her....
so we walked to the non-aircon
part of the mcd....
so she couldnt find.....and called me
but i didnt answer...
'cos cannot hear phone crying
lol

so took bus12 to downtown east
to join their bbq
this time was at pit15
den see philip very stress
keep smoking all the way...
me didnt eat or drink anything
anyway...i didnt pay.....
and jason start to offer free
bbq'ing for them again...
due to danial was so realistic
only bbq the food for himself

then went to macafe for
a hot drink....a small hot chocolate
for $3.80...yoz
with marcus and jason
they 2 have a small cuppuccino
for $2.50..lol...cheaper than mine
Meet Azmi out there near to the carpark
to take a cab home
As usual,
drop marcus, jason and azmi
down at opposite Civic bustop

Haha today cab fare only $15.70
settle all my coins that i won
last week back to the driver..
reach home 11.30pm

check my wenmail to check the
rj qn for today talk....
it's so damn difficult and chim
[What myths about exercise have
you been able to dispel today?]
Sian diao all the way.............
dunno what to write sia...

It's my first talk in rp

Today went back to school
for my first talk in rp..abt
The Back Pack generation:
Best methods to carry school bag
From 12.30pm - 1.30pm
Boring talks....
Somemore RJ cannot write anything
in the Presentation he given us...

Then went to visit chunhui in his
HOSTEL...
Height 17.....#403
den he keep asking us to go into
his house...for a look...
in the end end up going in lol
not bad la....quite a medium place
chat chat awhile with him
den go off...le

Then hongwei and allan wanna eat lunch
1st go to w1 foodcourt...
den hongwei say nth to eat
2nd go to w3 foodcourt
worst...only 4 or 5 stalls open
den back to w1 foodcourt again
and den decided to eat the food
from 大长今stall...

So after that come my house....
Play Wii and ps3 lol
for the moment of abt 2hrs...
hahas...lol
they accompany them back to
causeway point
I went to buy my dinner
and hongwei went to buy
old chang yee .....

Then...Home-Sweet-Home ...LOLs

RJ abt backpack

RJ: What insight did I gain from today's talk.

The insight that I had gained from today talk is that we must take note of the way we carry our bag, especially when we are carrying heavy loads with us. Recently, when I went for spine checkup, the doctor tells me that my left lumbar hump is positive 3 degrees off. It is due to back the years, I had been carrying heavy bag to school improperly.

After the talks, I further understand that carrying a bag with any amount of loads properly is very important to our body as after long period of time can cause our spine to grow out of shape. And it is very difficult to recover back to normal shape again. I am using sling bag when I go out with friends or school.

I could really feel the strain painful sour effect on the side of the shoulder after carrying for about thirty minutes and I need to rest for awhile, if not my lower back would start to stressed up also. The effort exerted is greater as its only supported by one side of the shoulder.

Now, I would consider using a backpack if I am carrying heavy loads around 15-20% of my body weight with proper carrying of it by carrying it around my chest height level in order to balance off the force exerted on left and right side of the body. I would take notice in future for the way I am carrying bag more carefully.

Nintendo Wii

I need the medicine of
WAKAMATO badly for spare
to in case my gastric got problem again

So afternoon went to Chinatown
walk into all the
Chinese Medical Hall
With Hopes that they selling it
But unfortunately....
to walk out with dissapointment. =c
And then finally walk into the
one of the last hall around that area
and they said they got sell
So bought 2 bottles for it....hahaha
happy =)
if not waste time and energy and $
to travel there ... all the way...

Chinatown not my place to shop
nth over there..... and so crowded.
Dunno the direction over there also
A million years den visit there 1 time
haha .... lol

Then travel 2 stop down to habourfront
my favourite vivo city....
Althought there is quite a lot of people
but the place there is Xtreme big,
so not so dense in the location.

Wanna buy a Nintendo Wii for a
long period of time since its OUT!
Then went into BEST DENKI
for the game department
Wii Package = $659
Wii Console + 2 games
(POKEMON + DRAGONBALL)
So borrow $$$ from my financal brother
to buy the
package + additional controller package @ $79
Total cost me $738....haix...expensive
Singapore Dollar too small....
Got $20 voucher off
and LINKpoints...

Then went to the chicken shop resturant
to have dinner.....altogether...
Eaten up $21.45 for 3 people...

Then accompany my brother to hougang
to send him off to my aunt
'cos he going zoo tml with my cousin
dunno go zoo do wat...
"trying to feed the mosquito"
haha!

Then me and my mother took 161
back to woodlands interchange
and then 911 back home.

Reach home around 9pm
Settle my Wii console
to my television

Then try off the sports games
provided inside the console....
quite fun 'cos it sensoring the motion
of the controller...lol..haha..
Quite easy to use as compared to PS3
Had fun with it...lol